Other · Nutrition facts

500g Semoule De Mais (polenta)

by Celnat

352 kcal per 100 g, with 6.3 g protein, 77.4 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Calorie dense
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500g Semoule De Mais (polenta)Nutri-Score BCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
6.3 g
Protein
7% of calories
77.4 g
Carbs
89% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.7g
Saturated fat0.3g2% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3273120018386 · Data last verified:

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Barcode

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3273120018386

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Common questions

How many calories are in 500g Semoule De Mais (polenta)?

500g Semoule De Mais (polenta) by Celnat has 352 kcal per 100 g.

How much protein is in 500g Semoule De Mais (polenta)?

500g Semoule De Mais (polenta) contains 6.3 g of protein per 100 g.

Is 500g Semoule De Mais (polenta) high in carbs?

Yes — carbohydrates provide 89% of its calories (77.4 g per 100 g, of which 0.7 g is sugar). It also delivers 1.9 g of fiber.

Is 500g Semoule De Mais (polenta) low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 77.4 g of carbs come from starch and fiber rather than sugar.

Is 500g Semoule De Mais (polenta) low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does 500g Semoule De Mais (polenta) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal). Overall that places it in band B.

How much 500g Semoule De Mais (polenta) is 100 calories?

About 28 g of 500g Semoule De Mais (polenta) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 500g Semoule De Mais (polenta) high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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