3 Chocolate Rocky Roads

3 Chocolate Rocky Roads has 373 kcal per 100 g.

3 Chocolate Rocky Roads contains 4.3 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (70 g per 100 g, of which 38 g is sugar). It also delivers 1.4 g of fiber.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (38 g), saturated fat (3.1 g). Overall that places it in band D.

About 27 g of 3 Chocolate Rocky Roads equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.