Harina De Avena Chocolate Blanco

Harina De Avena Chocolate Blanco by bigman has 363 kcal per 100 g.

Harina De Avena Chocolate Blanco contains 0.1 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (64.5 g per 100 g, of which 1.2 g is sugar). It also delivers 10.3 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 64.5 g of carbs come from starch and fiber rather than sugar.

Yes — 2280 mg of sodium per 100 g, about 99% of the daily value.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (2280 mg); points in favor come from fiber (10.3 g). Overall that places it in band C.

About 28 g of Harina De Avena Chocolate Blanco equals 100 kcal. It is energy-dense, so small amounts add up quickly.