Whip Bars School Cake

Whip Bars School Cake by Bliss has 370 kcal per 100 g. One serving (20 g) is about 74 kcal.

Whip Bars School Cake contains 3 g of protein per 100 g — about 0.6 g per 20 g serving.

Yes — carbohydrates provide 75% of its calories (70 g per 100 g, of which 36 g is sugar). It also delivers 15 g of fiber.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (36 g), saturated fat (6.5 g); points in favor come from fiber (15 g). Overall that places it in band D.