Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01123159 · Data last verified:
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Common questions
How many calories are in 2 Syrup Sponge Puddings?
2 Syrup Sponge Puddings by Sainsbury's has 340 kcal per 100 g.
How much protein is in 2 Syrup Sponge Puddings?
2 Syrup Sponge Puddings contains 0.5 g of protein per 100 g.
Is 2 Syrup Sponge Puddings high in carbs?
Yes — carbohydrates provide 73% of its calories (66.3 g per 100 g, of which 42.6 g is sugar). It also delivers 23.7 g of fiber.
Is 2 Syrup Sponge Puddings high in sugar?
Yes — 42.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 64% of its carbohydrates.
Is 2 Syrup Sponge Puddings high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is 2 Syrup Sponge Puddings a good source of fiber?
It provides 23.7 g of fiber per 100 g — 85% of the daily value, making it a high-fiber food.
Why does 2 Syrup Sponge Puddings have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42.6 g), saturated fat (6.9 g); points in favor come from fiber (23.7 g). Overall that places it in band D.
How much 2 Syrup Sponge Puddings is 100 calories?
About 29 g of 2 Syrup Sponge Puddings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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