Other · Nutrition facts

Pumpkin Loaf

340 kcal per 100 g, with 4 g protein, 56 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 tranche (50 g)
Iron rich
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Pumpkin LoafNutri-Score DCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
4 g
Protein
5% of calories
56 g
Carbs
68% of calories
10 g
Fat
27% of calories
Macro split
Protein 5%Carbs 68%Fat 27%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar40g
Saturated fat2g10% DV
Trans fat0g
Cholesterol30mg10% DV
Sodium380mg17% DV
Potassium150mg3% DV
Calcium20mg2% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735269597 · Data last verified:

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0627735269597

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Common questions

How many calories are in Pumpkin Loaf?

Pumpkin Loaf by Your Fresh Market has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

How much protein is in Pumpkin Loaf?

Pumpkin Loaf contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Is Pumpkin Loaf high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 71% of its carbohydrates.

Why does Pumpkin Loaf have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g). Overall that places it in band D.

How much Pumpkin Loaf is 100 calories?

About 29 g of Pumpkin Loaf equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pumpkin Loaf a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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