Other · Nutrition facts

2 Buns Briochés

332 kcal per 100 g, with 8.9 g protein, 52 g carbs and 9.3 g fat. Full micronutrients and serving info below.

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2 Buns BriochésNutri-Score CCompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
8.9 g
Protein
11% of calories
52 g
Carbs
64% of calories
9.3 g
Fat
25% of calories
Macro split
Protein 11%Carbs 64%Fat 25%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar8.8g
Saturated fat5.4g27% DV
Cholesterol58.1mg19% DV
Sodium440mg19% DV
Potassium176.8mg4% DV
Calcium28mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3419390041925 · Data last verified:

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3419390041925

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Common questions

How many calories are in 2 Buns Briochés?

2 Buns Briochés by L'Angélus has 332 kcal per 100 g.

How much protein is in 2 Buns Briochés?

2 Buns Briochés contains 8.9 g of protein per 100 g.

Is 2 Buns Briochés high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does 2 Buns Briochés have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (440 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

How much 2 Buns Briochés is 100 calories?

About 30 g of 2 Buns Briochés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 2 Buns Briochés a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is 2 Buns Briochés high in sugar or fat?

Per 100 g it has 8.8 g sugar and 9.3 g fat (5.4 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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