Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3438330268109 · Data last verified:
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Common questions
How many calories are in Pancakes Frais (x 4)?
Pancakes Frais (x 4) by La Compagnie des crêpes has 344 kcal per 100 g.
How much protein is in Pancakes Frais (x 4)?
Pancakes Frais (x 4) contains 10 g of protein per 100 g.
Is Pancakes Frais (x 4) a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Pancakes Frais (x 4) a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pancakes Frais (x 4) have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band B.
How much Pancakes Frais (x 4) is 100 calories?
About 29 g of Pancakes Frais (x 4) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pancakes Frais (x 4) a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pancakes Frais (x 4) high in sugar or fat?
Per 100 g it has 14 g sugar and 11 g fat (1.8 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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