Other · Nutrition facts

Gaia

by GAIA

338 kcal per 100 g, with 6.4 g protein, 52.2 g carbs and 13.6 g fat. Full micronutrients and serving info below.

High fiber
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GaiaNutri-Score BCompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
6.4 g
Protein
7% of calories
52.2 g
Carbs
59% of calories
13.6 g
Fat
34% of calories
Macro split
Protein 7%Carbs 59%Fat 34%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar11.9g
Saturated fat1.4g7% DV
Sodium116mg5% DV
Calcium57mg4% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3464875070037 · Data last verified:

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Barcode

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3464875070037

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Common questions

How many calories are in Gaia?

Gaia by GAIA has 338 kcal per 100 g.

How much protein is in Gaia?

Gaia contains 6.4 g of protein per 100 g.

Is Gaia low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Gaia a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Gaia have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g); points in favor come from fiber (9.2 g). Overall that places it in band B.

How much Gaia is 100 calories?

About 30 g of Gaia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaia a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Gaia high in sugar or fat?

Per 100 g it has 11.9 g sugar and 13.6 g fat (1.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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