Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5304000008680 · Data last verified:
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Common questions
How many calories are in Youghurt Lufta?
Youghurt Lufta has 138 kcal per 100 g.
How much protein is in Youghurt Lufta?
Youghurt Lufta contains 1 g of protein per 100 g.
Is Youghurt Lufta low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Youghurt Lufta high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Youghurt Lufta have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (400 mg). Overall that places it in band D.
How much Youghurt Lufta is 100 calories?
About 72 g of Youghurt Lufta equals 100 kcal.
Is Youghurt Lufta high in sugar or fat?
Per 100 g it has 0 g sugar and 10 g fat (7.6 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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