Other · Nutrition facts

Wispa Gold

502 kcal per 100 g, with 4.7 g protein, 60 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie dense
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Wispa GoldNutri-Score ECompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
4.7 g
Protein
4% of calories
60 g
Carbs
49% of calories
26 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar51g
Saturated fat15g75% DV
Cholesterol1.3mg0% DV
Sodium132mg6% DV
Potassium89.2mg2% DV
Calcium67.5mg5% DV
Iron0mg0% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201465155 · Data last verified:

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7622201465155

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Common questions

How many calories are in Wispa Gold?

Wispa Gold has 502 kcal per 100 g.

How much protein is in Wispa Gold?

Wispa Gold contains 4.7 g of protein per 100 g.

Is Wispa Gold high in sugar?

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Wispa Gold high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Wispa Gold have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (51 g), saturated fat (15 g). Overall that places it in band E.

How much Wispa Gold is 100 calories?

About 20 g of Wispa Gold equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wispa Gold high in calories?

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.

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