Other · Nutrition facts

Roses

485 kcal per 100 g, with 4.3 g protein, 64 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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RosesNutri-Score ECompare
Amount

Showing values for 100 g

485 kcal
Calories
24% of a 2000 kcal day
4.3 g
Protein
4% of calories
64 g
Carbs
53% of calories
23 g
Fat
43% of calories
Macro split
Protein 4%Carbs 53%Fat 43%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar57g
Saturated fat12g60% DV
Cholesterol1.3mg0% DV
Sodium116mg5% DV
Potassium89.4mg2% DV
Calcium65.8mg5% DV
Iron0.1mg1% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201799243 · Data last verified:

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7622201799243

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Common questions

How many calories are in Roses?

Roses has 485 kcal per 100 g.

How much protein is in Roses?

Roses contains 4.3 g of protein per 100 g.

Is Roses high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Roses high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Roses low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Roses have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (57 g), saturated fat (12 g). Overall that places it in band E.

How much Roses is 100 calories?

About 21 g of Roses equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roses high in calories?

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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