Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202275456 · Data last verified:
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Common questions
How many calories are in Boost?
Boost by Cadbury has 513 kcal per 100 g. One serving (48 g) is about 249 kcal.
How much protein is in Boost?
Boost contains 5.2 g of protein per 100 g — about 2.5 g per 48 g serving.
Is Boost high in sugar?
Yes — 51.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Boost high in saturated fat?
It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Is Boost low in sodium?
Yes — just 105.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Boost have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (51.5 g), saturated fat (17.5 g). Overall that places it in band E.
How much Boost is 100 calories?
About 19 g of Boost equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boost high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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