Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210637253 · Data last verified:
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Common questions
How many calories are in Oreo Crunchies?
Oreo Crunchies by oreo has 490 kcal per 100 g.
How much protein is in Oreo Crunchies?
Oreo Crunchies contains 4.8 g of protein per 100 g.
Is Oreo Crunchies high in sugar?
Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Oreo Crunchies high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Oreo Crunchies low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Oreo Crunchies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (45 g), saturated fat (10 g). Overall that places it in band E.
How much Oreo Crunchies is 100 calories?
About 20 g of Oreo Crunchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oreo Crunchies high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
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