Nuts & Seeds · Nutrition facts

Whole Brazil Nuts

700 kcal per 100 g, with 17.5 g protein, 12.5 g carbs and 65 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Whole Brazil NutsNutri-Score CCompare
Amount

Showing values for 100 g

700 kcal
Calories
35% of a 2000 kcal day
17.5 g
Protein
10% of calories
12.5 g
Carbs
7% of calories
65 g
Fat
83% of calories
Macro split
Protein 10%Carbs 7%Fat 83%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.5g
Saturated fat15g75% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772065381812 · Data last verified:

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Barcode

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0772065381812

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Common questions

How many calories are in Whole Brazil Nuts?

Whole Brazil Nuts has 700 kcal per 100 g.

How much protein is in Whole Brazil Nuts?

Whole Brazil Nuts contains 17.5 g of protein per 100 g.

Is Whole Brazil Nuts a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Whole Brazil Nuts high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Whole Brazil Nuts low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Brazil Nuts a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Whole Brazil Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (15 g); points in favor come from fiber (5 g), protein (17.5 g). Overall that places it in band C.

How much Whole Brazil Nuts is 100 calories?

About 14 g of Whole Brazil Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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