Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850056142809 · Data last verified:
Compare Shelled Walnuts with another foodLog Shelled Walnuts in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Shelled Walnuts?
Shelled Walnuts by Crain of California has 679 kcal per 100 g. One serving (28 g) is about 190 kcal.
How much protein is in Shelled Walnuts?
Shelled Walnuts contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.
Is Shelled Walnuts a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Shelled Walnuts high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Shelled Walnuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Shelled Walnuts a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Shelled Walnuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (679 kcal), saturated fat (5.4 g); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.
How much Shelled Walnuts is 100 calories?
About 15 g of Shelled Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Mammoth Pecan HalvesPearson Farms714 kcal · 10.7g proteinC
Pecan HalvesChase Pecan700 kcal · 10.7g proteinB
Roasted Hazelnuts693 kcal · 13.8g proteinC
Almond ButterJustin's688 kcal · 18.8g proteinC
Classic Almond ButterJustin's688 kcal · 18.8g proteinC
WalnutsMorrisons Market Street678 kcal · 16.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API