Other · Nutrition facts

Vollkorn Haferflocken (grob)

by Migros Classic

373 kcal per 100 g, with 13 g protein, 61 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Vollkorn Haferflocken (grob)Nutri-Score ACompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
61 g
Carbs
68% of calories
7 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium377mg8% DV
Calcium84.3mg6% DV
Iron4mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610200011435 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

7610200011435

Dietly — AI Calorie Counter

Log Vollkorn Haferflocken (grob) in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Vollkorn Haferflocken (grob)?

Vollkorn Haferflocken (grob) by Migros Classic has 373 kcal per 100 g. One serving (40 g) is about 149 kcal.

How much protein is in Vollkorn Haferflocken (grob)?

Vollkorn Haferflocken (grob) contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.

Is Vollkorn Haferflocken (grob) a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Vollkorn Haferflocken (grob) low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Vollkorn Haferflocken (grob) low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Vollkorn Haferflocken (grob) a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Vollkorn Haferflocken (grob) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.

How much Vollkorn Haferflocken (grob) is 100 calories?

About 27 g of Vollkorn Haferflocken (grob) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
AVollkorn Haferflöckli Fein, HaferflockenVollkorn Haferflöckli Fein, HaferflockenM-Classic373 kcal · 13g proteinAHaferflockenHaferflockenMigros373 kcal · 13g proteinCAquila Safran 5x150mgAquila Safran 5x150mgaquila352 kcal · 11.4g proteinBStrudelteigStrudelteigCoop betty bossi337 kcal · 11g proteinACuchaule Au BeurreCuchaule Au BeurreCoop344 kcal · 9.5g proteinABio Bircher MüesliBio Bircher MüesliCoop, Familia, Naturaplan358 kcal · 11g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API