Other · Nutrition facts

Twinuts

534 kcal per 100 g, with 14 g protein, 43 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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TwinutsNutri-Score CCompare
Amount

Showing values for 100 g

534 kcal
Calories
27% of a 2000 kcal day
14 g
Protein
11% of calories
43 g
Carbs
33% of calories
33 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar6g
Saturated fat3.9g20% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3781271209008 · Data last verified:

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3781271209008

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Common questions

How many calories are in Twinuts?

Twinuts has 534 kcal per 100 g.

How much protein is in Twinuts?

Twinuts contains 14 g of protein per 100 g.

Is Twinuts a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Twinuts high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Twinuts a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Twinuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (3.9 g), sodium (520 mg); points in favor come from fiber (4.8 g), protein (14 g). Overall that places it in band C.

How much Twinuts is 100 calories?

About 19 g of Twinuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Twinuts high in calories?

Yes — 534 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 267 kcal.

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