Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3870379006807 · Data last verified:
Compare Flips with another foodLog Flips in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flips?
Flips has 551 kcal per 100 g.
How much protein is in Flips?
Flips contains 10 g of protein per 100 g.
Is Flips a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Flips low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Flips high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Flips high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Flips a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Flips have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), saturated fat (11 g), sodium (520 mg); points in favor come from fiber (14 g), protein (10 g). Overall that places it in band D.
More Other foods
Explore all →
Niederegger Marzipan Mit Zartbitter-schokoladeNiederegger528 kcal · 12.2g proteinE
NussnugatcremeRitter Sport564 kcal · 8.8g proteinD
Nuss Selection Milch-haselnussLindt574 kcal · 9.1g proteinE
Feine Alkoholfreie Pralinenauswahl Mit Marzipan-walnuss, Pistazien-nougat, Trüff550 kcal · 7.5g proteinD
Kuvertüre ZartbitterKarina536 kcal · 7.1g proteinE
Werkzeugbox,edelvollmilch-schokoloadeBauv Chocolat569 kcal · 7.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API