Himbeeren & Milchschokolade

Himbeeren & Milchschokolade by Touched by Nature has 550 kcal per 100 g. One serving (6 g) is about 33 kcal.

Himbeeren & Milchschokolade contains 7.4 g of protein per 100 g — about 0.4 g per 6 g serving.

Yes — 38.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 21.8 g of saturated fat per 100 g — 109% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (38.2 g), saturated fat (21.8 g); points in favor come from fiber (11.3 g). Overall that places it in band D.

About 18 g of Himbeeren & Milchschokolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.