Other · Nutrition facts

Tofu Rosso

237 kcal per 100 g, with 17 g protein, 5 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberIron richPotassium
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Tofu RossoNutri-Score BCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
17 g
Protein
29% of calories
5 g
Carbs
9% of calories
16 g
Fat
62% of calories
Macro split
Protein 29%Carbs 9%Fat 62%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar2.6g
Saturated fat2.1g11% DV
Cholesterol0.1mg0% DV
Sodium760mg33% DV
Potassium974.8mg21% DV
Calcium127.4mg10% DV
Iron8.8mg49% DV
Vitamin C4.4mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012359010117 · Data last verified:

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Common questions

How many calories are in Tofu Rosso?

Tofu Rosso by Taifun has 237 kcal per 100 g.

How much protein is in Tofu Rosso?

Tofu Rosso contains 17 g of protein per 100 g.

Is Tofu Rosso a good source of protein?

Yes — 17 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Tofu Rosso keto-friendly?

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tofu Rosso high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Tofu Rosso a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Tofu Rosso have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (7.5 g), protein (17 g). Overall that places it in band B.

How much Tofu Rosso is 100 calories?

About 42 g of Tofu Rosso equals 100 kcal.

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