Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012359714305 · Data last verified:
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Common questions
How many calories are in Tofu Al Pomodoro?
Tofu Al Pomodoro by Tukan has 237 kcal per 100 g. One serving (100 g) is about 237 kcal.
How much protein is in Tofu Al Pomodoro?
Tofu Al Pomodoro contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Tofu Al Pomodoro a good source of protein?
Yes — 17 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Tofu Al Pomodoro keto-friendly?
With 5 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Al Pomodoro high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Tofu Al Pomodoro have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Tofu Al Pomodoro is 100 calories?
About 42 g of Tofu Al Pomodoro equals 100 kcal.
Is Tofu Al Pomodoro a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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