The Protein Ball Lemon & Pistachio

The Protein Ball Lemon & Pistachio by the protein ball co has 416 kcal per 100 g. One serving (45 g) is about 187 kcal.

The Protein Ball Lemon & Pistachio contains 15.6 g of protein per 100 g — about 7 g per 45 g serving.

Yes — 15.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 38.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 89 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (38.2 g), saturated fat (6.3 g); points in favor come from fiber (6.5 g), protein (15.6 g). Overall that places it in band C.