Sweet Onion Crunchy Rye Breads 5 X (200g)

Sweet Onion Crunchy Rye Breads 5 X (200g) by Ryvita has 360 kcal per 100 g. One serving (10 g) is about 36 kcal.

Sweet Onion Crunchy Rye Breads 5 X (200g) contains 9 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — carbohydrates provide 86% of its calories (71 g per 100 g, of which 5 g is sugar). It also delivers 13 g of fiber.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (13 g), protein (9 g). Overall that places it in band A.

About 28 g of Sweet Onion Crunchy Rye Breads 5 X (200g) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

Per 100 g it has 5 g sugar and 1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.