Brown Soda Bread Mix

Brown Soda Bread Mix has 341 kcal per 100 g.

Brown Soda Bread Mix contains 9.9 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (70 g per 100 g, of which 5.4 g is sugar). It also delivers 6.7 g of fiber.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from fiber (6.7 g), protein (9.9 g). Overall that places it in band C.

About 29 g of Brown Soda Bread Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 5.4 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.