Stir Fry Spiced Coconut Laksa Broth

Stir Fry Spiced Coconut Laksa Broth by M&S Food has 46 kcal per 100 g. One serving (250 g) is about 115 kcal.

Stir Fry Spiced Coconut Laksa Broth contains 1.7 g of protein per 100 g — about 4.2 g per 250 g serving.

With 3.5 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

About 217 g of Stir Fry Spiced Coconut Laksa Broth equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Per 100 g it has 3.4 g sugar and 2.7 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.