Other · Nutrition facts

Rahmspinat, Blanchiert Mit Sahne Verfeinert, Gewürzt

by Harvest Best

46 kcal per 100 g, with 1.7 g protein, 2.6 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 166, 66 g
Low carbLow caloriePotassiumVitamin C
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Rahmspinat, Blanchiert Mit Sahne Verfeinert, GewürztNutri-Score BCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
16% of calories
2.6 g
Carbs
25% of calories
2.7 g
Fat
59% of calories
Macro split
Protein 16%Carbs 25%Fat 59%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.5g
Saturated fat1g5% DV
Cholesterol4.1mg1% DV
Sodium336mg15% DV
Potassium349.7mg7% DV
Calcium87.1mg7% DV
Iron2.4mg13% DV
Vitamin C27.6mg31% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29744763 · Data last verified:

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Common questions

How many calories are in Rahmspinat, Blanchiert Mit Sahne Verfeinert, Gewürzt?

Rahmspinat, Blanchiert Mit Sahne Verfeinert, Gewürzt by Harvest Best has 46 kcal per 100 g. One serving (66 g) is about 30 kcal.

How much protein is in Rahmspinat, Blanchiert Mit Sahne Verfeinert, Gewürzt?

Rahmspinat, Blanchiert Mit Sahne Verfeinert, Gewürzt contains 1.7 g of protein per 100 g — about 1.1 g per 66 g serving.

Is Rahmspinat, Blanchiert Mit Sahne Verfeinert, Gewürzt keto-friendly?

With 2.6 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Rahmspinat, Blanchiert Mit Sahne Verfeinert, Gewürzt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Rahmspinat, Blanchiert Mit Sahne Verfeinert, Gewürzt is 100 calories?

About 217 g of Rahmspinat, Blanchiert Mit Sahne Verfeinert, Gewürzt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rahmspinat, Blanchiert Mit Sahne Verfeinert, Gewürzt high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Rahmspinat, Blanchiert Mit Sahne Verfeinert, Gewürzt a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Rahmspinat, Blanchiert Mit Sahne Verfeinert, Gewürzt a good source of vitamin C?

It is a good source: 27.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

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