Spiced Carrot And Lentil Soup Mix

Spiced Carrot And Lentil Soup Mix by Kandy Kitchen Creations has 55 kcal per 100 g. One serving (635 g) is about 349 kcal.

Spiced Carrot And Lentil Soup Mix contains 3.5 g of protein per 100 g — about 22.2 g per 635 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 182 g of Spiced Carrot And Lentil Soup Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 0.3 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.