Vegetables · Nutrition facts

French Beans

29 kcal per 100 g, with 2.4 g protein, 7.1 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 cup (85 g)
Low calorie
Track it in the free Dietly app
French BeansNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
25% of calories
7.1 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium5.9mg0% DV
Potassium200mg4% DV
Calcium35.3mg3% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628196002358 · Data last verified:

Compare French Beans with another food

Barcode

scan it with any barcode app

0628196002358

Dietly — AI Calorie Counter

Log French Beans in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in French Beans?

French Beans by Carrousel has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.

How much protein is in French Beans?

French Beans contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Is French Beans low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

Is French Beans low in sodium?

Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is French Beans a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does French Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much French Beans is 100 calories?

About 345 g of French Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is French Beans high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API