Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111054414 · Data last verified:
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Common questions
How many calories are in Speculoos Intégral?
Speculoos Intégral by Delhaize has 466 kcal per 100 g. One serving (22 g) is about 103 kcal.
How much protein is in Speculoos Intégral?
Speculoos Intégral contains 6.5 g of protein per 100 g — about 1.4 g per 22 g serving.
Is Speculoos Intégral high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Speculoos Intégral high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Speculoos Intégral have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (27 g), saturated fat (7.5 g). Overall that places it in band D.
How much Speculoos Intégral is 100 calories?
About 21 g of Speculoos Intégral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Speculoos Intégral high in calories?
Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.
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