Sea Salt & Chilli Crackers

Sea Salt & Chilli Crackers by Tesco Free From has 449 kcal per 100 g. One serving (7 g) is about 31 kcal.

Sea Salt & Chilli Crackers contains 7.2 g of protein per 100 g — about 0.5 g per 7 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 69.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (5.8 g); points in favor come from fiber (5.8 g). Overall that places it in band B.

About 22 g of Sea Salt & Chilli Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.