Roasted & Salted Pistachios

Roasted & Salted Pistachios by Aldi has 617 kcal per 100 g. One serving (100 g) is about 617 kcal.

Roasted & Salted Pistachios contains 26.6 g of protein per 100 g — about 26.6 g per 100 g serving.

Yes — 26.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (617 kcal), saturated fat (6.3 g); points in favor come from fiber (8.2 g), protein (26.6 g). Overall that places it in band C.

About 16 g of Roasted & Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 617 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 308 kcal.