Roasted British Chicken Thighs

Roasted British Chicken Thighs by M&S Food has 235 kcal per 100 g. One serving (445 g) is about 1046 kcal.

Roasted British Chicken Thighs contains 24.6 g of protein per 100 g — about 109.5 g per 445 g serving.

Yes — 24.6 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

With 1.4 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (24.6 g). Overall that places it in band B.

About 43 g of Roasted British Chicken Thighs equals 100 kcal.

Per 100 g it has 0.1 g sugar and 14.5 g fat (3.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.