Meat · Nutrition facts

Chunky Corned Beef

by Marks & Spencer

226 kcal per 100 g, with 24.1 g protein, 0.7 g carbs and 14.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Chunky Corned BeefNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
24.1 g
Protein
43% of calories
0.7 g
Carbs
1% of calories
14.1 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat6.3g32% DV
Sodium712mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00294126 · Data last verified:

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Common questions

How many calories are in Chunky Corned Beef?

Chunky Corned Beef by Marks & Spencer has 226 kcal per 100 g.

How much protein is in Chunky Corned Beef?

Chunky Corned Beef contains 24.1 g of protein per 100 g.

Is Chunky Corned Beef a good source of protein?

Yes — 24.1 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Chunky Corned Beef keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chunky Corned Beef high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Chunky Corned Beef high in sodium?

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

Why does Chunky Corned Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g), sodium (712 mg); points in favor come from protein (24.1 g). Overall that places it in band C.

How much Chunky Corned Beef is 100 calories?

About 44 g of Chunky Corned Beef equals 100 kcal.

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