Other · Nutrition facts

Riz Et Lentilles Ma Popote!

153 kcal per 100 g, with 4.8 g protein, 21 g carbs and 4.4 g fat. Full micronutrients and serving info below.

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Riz Et Lentilles Ma Popote!Nutri-Score ACompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
4.8 g
Protein
13% of calories
21 g
Carbs
59% of calories
4.4 g
Fat
28% of calories
Macro split
Protein 13%Carbs 59%Fat 28%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar1.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium272mg12% DV
Potassium157.1mg3% DV
Calcium24mg2% DV
Iron0.5mg3% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3265470088768 · Data last verified:

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3265470088768

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Common questions

How many calories are in Riz Et Lentilles Ma Popote!?

Riz Et Lentilles Ma Popote! by Lesieur has 153 kcal per 100 g.

How much protein is in Riz Et Lentilles Ma Popote!?

Riz Et Lentilles Ma Popote! contains 4.8 g of protein per 100 g.

Is Riz Et Lentilles Ma Popote! low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Riz Et Lentilles Ma Popote! a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Riz Et Lentilles Ma Popote! have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

How much Riz Et Lentilles Ma Popote! is 100 calories?

About 65 g of Riz Et Lentilles Ma Popote! equals 100 kcal.

Is Riz Et Lentilles Ma Popote! a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Riz Et Lentilles Ma Popote! high in sugar or fat?

Per 100 g it has 1.8 g sugar and 4.4 g fat (0.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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