Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191074245 · Data last verified:
Compare Boulgour À L’orientale with another foodLog Boulgour À L’orientale in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Boulgour À L’orientale?
Boulgour À L’orientale by La Vie Claire has 156 kcal per 100 g.
How much protein is in Boulgour À L’orientale?
Boulgour À L’orientale contains 4.8 g of protein per 100 g.
Is Boulgour À L’orientale a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Boulgour À L’orientale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Boulgour À L’orientale is 100 calories?
About 64 g of Boulgour À L’orientale equals 100 kcal.
Is Boulgour À L’orientale a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Boulgour À L’orientale a good source of vitamin C?
It is a moderate source: 9.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Boulgour À L’orientale high in sugar or fat?
Per 100 g it has 2.8 g sugar and 4.5 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.
More Other foods
Explore all →
Salade RizLa vie claire141 kcal · 3.3g proteinB
Pommes De Terre GrenailleGineys153 kcal · 2.9g proteinB
Boulettes Au Boeuf Saice Tomate Et RizA Table163 kcal · 4.2g proteinA
Salade TabouléPicard142 kcal · 4g proteinA
Ail Coupé SurgeléPicard148 kcal · 5g proteinA
Pommes De Terre Façon RôtissoirePicard143 kcal · 3.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API