Other · Nutrition facts

Ma Popote Lesieur Mes Galettes De Pois Chiches

136 kcal per 100 g, with 4.5 g protein, 19 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 100 g
Potassium
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Ma Popote Lesieur Mes Galettes De Pois ChichesNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
4.5 g
Protein
14% of calories
19 g
Carbs
58% of calories
4 g
Fat
28% of calories
Macro split
Protein 14%Carbs 58%Fat 28%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar1.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium388mg17% DV
Potassium370.7mg8% DV
Calcium40mg3% DV
Iron1.6mg9% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3265470088843 · Data last verified:

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3265470088843

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Common questions

How many calories are in Ma Popote Lesieur Mes Galettes De Pois Chiches?

Ma Popote Lesieur Mes Galettes De Pois Chiches by Lesieur has 136 kcal per 100 g. One serving (100 g) is about 136 kcal.

How much protein is in Ma Popote Lesieur Mes Galettes De Pois Chiches?

Ma Popote Lesieur Mes Galettes De Pois Chiches contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.

Is Ma Popote Lesieur Mes Galettes De Pois Chiches low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Ma Popote Lesieur Mes Galettes De Pois Chiches a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Ma Popote Lesieur Mes Galettes De Pois Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Ma Popote Lesieur Mes Galettes De Pois Chiches is 100 calories?

About 74 g of Ma Popote Lesieur Mes Galettes De Pois Chiches equals 100 kcal.

Is Ma Popote Lesieur Mes Galettes De Pois Chiches a good source of potassium?

It is a moderate source: 370.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Ma Popote Lesieur Mes Galettes De Pois Chiches a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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