Reduced Fat Cottage Cheese

Reduced Fat Cottage Cheese by Marks & Spencer has 82 kcal per 100 g. One serving (100 g) is about 82 kcal.

Reduced Fat Cottage Cheese contains 12.2 g of protein per 100 g — about 12.2 g per 100 g serving.

Yes — 12.2 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.2 g). Overall that places it in band A.

About 122 g of Reduced Fat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 1.4 g fat (1 g saturated). Fat provides 15% of its calories, so portion size matters most here.