Ramen Noodle Soup

Ramen Noodle Soup by Maruchan has 224 kcal per 100 g. One serving (43 g) is about 96 kcal.

Ramen Noodle Soup contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 1674.4 mg of sodium per 100 g, about 73% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g), sodium (1674.4 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

About 45 g of Ramen Noodle Soup equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.3 g sugar and 16.3 g fat (8.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.