Grains · Nutrition facts

Special Fried Rice

by M&S Food

197 kcal per 100 g, with 6.7 g protein, 27.1 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
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Special Fried RiceNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
14% of calories
27.1 g
Carbs
56% of calories
6.5 g
Fat
30% of calories
Macro split
Protein 14%Carbs 56%Fat 30%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1g
Saturated fat1.3g6% DV
Sodium1.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00759816 · Data last verified:

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Common questions

How many calories are in Special Fried Rice?

Special Fried Rice by M&S Food has 197 kcal per 100 g. One serving (200 g) is about 394 kcal.

How much protein is in Special Fried Rice?

Special Fried Rice contains 6.7 g of protein per 100 g — about 13.4 g per 200 g serving.

Is Special Fried Rice low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 27.1 g of carbs come from starch and fiber rather than sugar.

Is Special Fried Rice low in sodium?

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Special Fried Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Special Fried Rice is 100 calories?

About 51 g of Special Fried Rice equals 100 kcal.

Is Special Fried Rice high in sugar or fat?

Per 100 g it has 1 g sugar and 6.5 g fat (1.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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