Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577105313 · Data last verified:
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Common questions
How many calories are in Harvest Crunch Granola Cereal Original?
Harvest Crunch Granola Cereal Original by Quaker has 210 kcal per 100 g. One serving (45 g) is about 94 kcal.
How much protein is in Harvest Crunch Granola Cereal Original?
Harvest Crunch Granola Cereal Original contains 5 g of protein per 100 g — about 2.2 g per 45 g serving.
Is Harvest Crunch Granola Cereal Original high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Harvest Crunch Granola Cereal Original low in sodium?
Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Harvest Crunch Granola Cereal Original a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Harvest Crunch Granola Cereal Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (6 g); points in favor come from fiber (4 g). Overall that places it in band B.
How much Harvest Crunch Granola Cereal Original is 100 calories?
About 48 g of Harvest Crunch Granola Cereal Original equals 100 kcal.
Is Harvest Crunch Granola Cereal Original a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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