Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8716200385886 · Data last verified:
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Common questions
How many calories are in Rainbow Whole Milk?
Rainbow Whole Milk by Rainbow has 49 kcal per 100 g.
How much protein is in Rainbow Whole Milk?
Rainbow Whole Milk contains 3.2 g of protein per 100 g.
Is Rainbow Whole Milk keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rainbow Whole Milk low in sodium?
Yes — just 42.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Rainbow Whole Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Rainbow Whole Milk is 100 calories?
About 204 g of Rainbow Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rainbow Whole Milk high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Rainbow Whole Milk a good source of calcium?
It is a moderate source: 117.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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