Other · Nutrition facts

Raifort

304 kcal per 100 g, with 6.5 g protein, 3 g carbs and 29.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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RaifortNutri-Score DCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
6.5 g
Protein
9% of calories
3 g
Carbs
4% of calories
29.5 g
Fat
87% of calories
Macro split
Protein 9%Carbs 4%Fat 87%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3g
Saturated fat20g100% DV
Cholesterol76.9mg26% DV
Sodium560mg24% DV
Potassium151.5mg3% DV
Calcium531.5mg41% DV
Iron0.3mg2% DV
Vitamin C12.2mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3073780410984 · Data last verified:

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3073780410984

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Common questions

How many calories are in Raifort?

Raifort by Cantadou has 304 kcal per 100 g.

How much protein is in Raifort?

Raifort contains 6.5 g of protein per 100 g.

Is Raifort keto-friendly?

With 3 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Raifort high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Raifort high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Raifort have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (560 mg). Overall that places it in band D.

How much Raifort is 100 calories?

About 33 g of Raifort equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raifort a good source of calcium?

It is a good source: 531.5 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

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