Other · Nutrition facts

Rondele

300 kcal per 100 g, with 6.7 g protein, 3.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Low carbCalcium rich
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RondeleNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
6.7 g
Protein
9% of calories
3.3 g
Carbs
4% of calories
30 g
Fat
87% of calories
Macro split
Protein 9%Carbs 4%Fat 87%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar3.3g
Saturated fat20g100% DV
Trans fat1.3g
Cholesterol100mg33% DV
Sodium566.7mg25% DV
Potassium100mg2% DV
Calcium133.3mg10% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228024240166 · Data last verified:

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3228024240166

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Common questions

How many calories are in Rondele?

Rondele by Président has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Rondele?

Rondele contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Rondele keto-friendly?

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rondele high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Rondele high in sodium?

Yes — 566.7 mg of sodium per 100 g, about 25% of the daily value.

Is Rondele a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Rondele have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (566.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Rondele is 100 calories?

About 33 g of Rondele equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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