Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7312560030018 · Data last verified:
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Common questions
How many calories are in Råris?
Råris by frebaco KVARN has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.
How much protein is in Råris?
Råris contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.
Is Råris high in carbs?
Yes — carbohydrates provide 83% of its calories (70 g per 100 g, of which 0.5 g is sugar). It also delivers 4.9 g of fiber.
Is Råris low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Råris low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Råris a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Råris have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (4.9 g), protein (8.2 g). Overall that places it in band A.
How much Råris is 100 calories?
About 29 g of Råris equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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