Quiche Saumon Epinards

Quiche Saumon Epinards has 221 kcal per 100 g.

Quiche Saumon Epinards contains 8.9 g of protein per 100 g.

Yes — only 1.9 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (480 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 45 g of Quiche Saumon Epinards equals 100 kcal.

Per 100 g it has 1.9 g sugar and 14 g fat (6.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.