Other · Nutrition facts

Cordon Bleu Halal

211 kcal per 100 g, with 12 g protein, 16 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Cordon Bleu HalalNutri-Score BCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
12 g
Protein
23% of calories
16 g
Carbs
30% of calories
11 g
Fat
47% of calories
Macro split
Protein 23%Carbs 30%Fat 47%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.6g
Saturated fat2.7g14% DV
Sodium295mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700141405005 · Data last verified:

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3700141405005

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Common questions

How many calories are in Cordon Bleu Halal?

Cordon Bleu Halal by Oriental viandes has 211 kcal per 100 g. One serving (100 g) is about 211 kcal.

How much protein is in Cordon Bleu Halal?

Cordon Bleu Halal contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Cordon Bleu Halal a good source of protein?

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Cordon Bleu Halal low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Why does Cordon Bleu Halal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Cordon Bleu Halal is 100 calories?

About 47 g of Cordon Bleu Halal equals 100 kcal.

Is Cordon Bleu Halal high in sugar or fat?

Per 100 g it has 1.6 g sugar and 11 g fat (2.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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