Other · Nutrition facts

Mini Croque Monsieur

188 kcal per 100 g, with 9.9 g protein, 16 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 40.0g
Good protein
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Mini Croque MonsieurNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
9.9 g
Protein
21% of calories
16 g
Carbs
34% of calories
9.4 g
Fat
45% of calories
Macro split
Protein 21%Carbs 34%Fat 45%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar9g
Saturated fat5.7g29% DV
Sodium356mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700417302076 · Data last verified:

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3700417302076

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Common questions

How many calories are in Mini Croque Monsieur?

Mini Croque Monsieur by Blini has 188 kcal per 100 g. One serving (40 g) is about 75 kcal.

How much protein is in Mini Croque Monsieur?

Mini Croque Monsieur contains 9.9 g of protein per 100 g — about 4 g per 40 g serving.

Is Mini Croque Monsieur high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Mini Croque Monsieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Mini Croque Monsieur is 100 calories?

About 53 g of Mini Croque Monsieur equals 100 kcal.

Is Mini Croque Monsieur high in sugar or fat?

Per 100 g it has 9 g sugar and 9.4 g fat (5.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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