Dairy & Eggs · Nutrition facts

Queijo Gouda Fatiado

353 kcal per 100 g, with 23 g protein, 0.5 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Queijo Gouda FatiadoNutri-Score DCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
23 g
Protein
26% of calories
0.5 g
Carbs
1% of calories
29 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat20g100% DV
Cholesterol2.4mg1% DV
Sodium680mg30% DV
Potassium151.8mg3% DV
Calcium708mg54% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047004142 · Data last verified:

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5607047004142

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Common questions

How many calories are in Queijo Gouda Fatiado?

Queijo Gouda Fatiado by Pingo Doce has 353 kcal per 100 g.

How much protein is in Queijo Gouda Fatiado?

Queijo Gouda Fatiado contains 23 g of protein per 100 g.

Is Queijo Gouda Fatiado a good source of protein?

Yes — 23 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Queijo Gouda Fatiado keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo Gouda Fatiado high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Queijo Gouda Fatiado high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Queijo Gouda Fatiado have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (20 g), sodium (680 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Queijo Gouda Fatiado is 100 calories?

About 28 g of Queijo Gouda Fatiado equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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