Dairy & Eggs · Nutrition facts

Queijo Fatiado Gouda

355 kcal per 100 g, with 24 g protein, 0 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carbCalorie denseIron richCalcium rich
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Queijo Fatiado GoudaNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
24 g
Protein
27% of calories
0 g
Carbs
0% of calories
29 g
Fat
73% of calories
Macro split
Protein 27%Carbs 0%Fat 73%

Nutrition facts

per 100 g
Sodium11408mg496% DV
Calcium760mg58% DV
Iron760mg999% DV
Vitamin A0.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5608557004134 · Data last verified:

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5608557004134

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Common questions

How many calories are in Queijo Fatiado Gouda?

Queijo Fatiado Gouda by Mr. Cheese has 355 kcal per 100 g. One serving (20 g) is about 71 kcal.

How much protein is in Queijo Fatiado Gouda?

Queijo Fatiado Gouda contains 24 g of protein per 100 g — about 4.8 g per 20 g serving.

Is Queijo Fatiado Gouda a good source of protein?

Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Queijo Fatiado Gouda keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo Fatiado Gouda high in sodium?

Yes — 11408 mg of sodium per 100 g, about 496% of the daily value.

Why does Queijo Fatiado Gouda have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (11408 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Queijo Fatiado Gouda is 100 calories?

About 28 g of Queijo Fatiado Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Queijo Fatiado Gouda high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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